Mental Health Workbook

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Do you have trouble keeping your mental health at a good level?

Are you unsure of where your mental health is at?

Do you struggle to get out of bed in the morning?

Do you have difficulty controlling your stress levels?

Well, I have some good news for you! I have created a 15-page workbook for you, specifically designed to help you get your mental health back on track to being manageable.

You have 5 separate activities to help regain control of your mental health, including journaling, a version of bingo, affirmations, and two different trackers.

Please Note: You will also be automatically added to the self-love tribe when you buy this product, you can unsubscribe at any point at the bottom of any email. You will be getting a few emails from me straight after this purchase to make sure you have the product downloaded!

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Comprised of 15 pages, this interactive workbook will help get your mental health back on track in no time.

Unsure if you have anxiety or depression?

I have the perfect pages for you to work out if you possibly suffer from these.

Unsure if you are making progress?

There are 2 pages for you to track your mental health and your mood. This will help you to see how you are improving overtime.

Need a helping hand finding the positive?

With 4 pages based on affirmations, you'll be a master at looking at the good things in life shortly.